Links I clicked this week

Friday, January 30, 2015

Image via Weekday Carnival

Do you pull your kids out of school for vacation... we're going to in a few weeks!

Making A Home Inventory Could Be The Best Thing You'll Ever Do For Your House

Love this kitchen (this corner of it anyway!)

This Mashup Proves Sam Smith's "Stay With Me" Is a Tom Petty Song (oop!)

Stunning Photos Showing NYC Subway Cars Being Dumped Into the Ocean

I would love this coffee table for our living room!

I absolutely love Christine Dovey's Master Bathroom Reno on Steven and Chris.

First family of Shopify to restore Opinicon resort

Happy Weekend!

Lemon + Ginger Tea | Cold & Flu Fighter

Wednesday, January 28, 2015




At the moment that I'm writing this I have a bit of a scratchy throat. My voice has already checked out a couple of times. My nose is runny.

It seems as though I'm getting a cold. Womp. Womp.

But instead of crying about it, I decided to make something for it: Lemon & Ginger Tea. The truth is that I've been drinking this first thing every morning for weeks. It's super yummy. Feels good in your tummy and gets things moving if ya know what I mean. It also helps to protect against cold and flu.

I've taken this when I've felt a sore throat coming on and the next day it's gone. It's truly a miracle maker! Ok enough of that hoolaba.

Here are the details of this yummy concoction:

  • Boiled water
  • 1 quarter of a lemon
  • About a teaspoon of honey (it really should be raw honey for the full effect)
  • A few grates of ginger
  • A dash of cayenne

Directions:

  • Pour the boiled water in the cup, but leave a bit of room at the top. I then add some room temp water. I don't know why I do this but I feel like I read something on Food Babe about the properties of lemon juice diminishing in super hot water (I could be just imagining this).
  • Squeeze in the lemon juice.
  • Add the honey and stir.
  • Grate some ginger into the cup with a microplane.
  • Shake a bit of cayenne on the top. 
  • Stir and sip!

Wait! Before you go, I have a little tip about ginger and I'm going to tell you it's life changing if you like having real ginger in the house. Did you know you could freeze it? I learned about this from an episode of Best Recipes Ever and I haven't looked back since. You can freeze the whole thing and then just grate it when you need it and throw it back into the freezer. Amazing.

Keeping track of what I eat (aka boring post but super interesting for me!)

Monday, January 26, 2015

My sad single-serving bowl of popcorn
3 servings of veg in this one!
Look at all that romaine!
Prepping veg for the week.
I've never been one to track what I eat when it comes to serving size. Over the past 15 or so years I've maintained my weight, so I never thought to consider keeping track, nor did it really interest me to do so. But as I may have mentioned, I'm doing a little fitness and health challenge over the course of 10 weeks and this week we've had to eat at least four servings of veggies so I need to keep track!

Now I eat a lot of veggies so I wasn't even going to do the challenge, but then I started wondering how much I really eat in a day. Do I actually get the recommended serving size of fruits and vegetables every day? I also thought I had four servings in the bag no problem and I was going to challenge myself with even more.

But in a matter of only a few days,  I've learned a lot that I didn't know about serving size:

1. Even though I eat a lot of vegetables a week, I don't actually think I was getting the recommended servings of a day. Also I don't eat a ton of fruit (I favour eating veggies over fruit most times). Most servings of vegetables (with the exception of greens which are a cup raw) come in half-cup increments so if you really think about it, it can be a lot of vegetables to eat in one day and you have to find time to eat them all (salads are a great way to get a lot of them in!). Now please note that the actual recommended daily serving suggestion size is 7-8 of fruit and veg for women my age. I felt like four servings took up most of my day not even leaving room for 3-4 more servings of fruit and veg that I should have been eating.

2. It's interesting to see what really is a serving. I decided to take a look at serving sizes of other things like pasta which is my ultimate downfall... I can eat a BIG bowl in one sitting and I thoroughly enjoy it, but I always know that I'm eating way too much. Today I had some leftover pasta for lunch so I checked to see what the serving size should be and it's half a cup.

Do you know how much that is? It's maybe eight penne noodles. 

I tipped it into my pasta bowl and promptly added another half cup to make myself feel better. But get this, I ate it with a cup of raw kale and some vegan parmesan and it totally filled me up. I bet that on average I typically would eat about five servings of pasta and the reality is that it's too much. We don't need to eat that much food in one sitting.

I had some popcorn later in the afternoon which I also thought would be fun to measure. I'm not sure why I thought this would be fun because I realized that one serving of popcorn is two cups which I thought would be more than enough. You see, when I eat popcorn it's in a big bowl, like BIG (is there a theme here??). So today I put a smaller amount of kernels in the popper and then used a smaller bowl. Then for fun I measured out two cups into another bowl and barely dented my first bowl. There was so much leftover. And that was a smaller bowl than what I usually have. I was probably having 10 servings of popcorn on a regular basis.

I know... I know. It's popcorn. Big deal but I think that overall we all eat way too much food for what we actually need for our bodies and we don't realize it (unless of course it's taking over our waistlines). It has been an interesting experiment to measure out my food. I don't want to become obsessed, but I think it will have an impact on my future eating habits. I already feel better physically from just four days of eating this way.

So that's my ramble post for the month. How about you? What do you know you eat too much of?

Want to know the recommended daily serving suggestions (come on you know you do!)

Canada's Food Guide
I think this is the site for the States although it's confusing to find a graph that gives actual figures

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